Bread, whole wheat, toasted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 279 kcal -
Białko 13.52 g 27% DV 194% D
Tłuszcz 3.9 g 5% DV
Węglowodany 47.36 g 17% DV
Cukry 4.85 g -
Błonnik 6.6 g 24% DV 169% D
Woda 32.64 g -
Sód 495 mg 22% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 29.9 mg 5.4% DV 38.97% D
Kwas foliowy 39 ug - -
Witamina B1 (Tiamina) 0.34 mg 29% DV 205% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.18 mg 14% DV 100% D
Witamina B3 (Niacyna) 4.87 mg 30% DV 218% D
Witamina B6 0.24 mg 14% DV 99.94% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 8.6 ug 7.2% DV 51.37% D

Minerały ❯

Wapń 179 mg 14% DV 98.7% D
Miedź 0.25 mg 28% DV 198% D
Żelazo 2.81 mg 16% DV 112% D
Magnez 85 mg 20% DV 145% D
Fosfor 233 mg 19% DV 134% D
Potas 275 mg 5.9% DV 41.94% D
Selen 28.4 ug 52% DV 370% D
Sód 495 mg 22% DV 154% D
Cynk 1.93 mg 18% DV 126% D

Brak danych

Źródła