Bread, whole grain white, toasted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
262 kcal - -
protein-1 Białko
11.71 g 23% DV 179% D
fat-2 Tłuszcz
2.36 g 3% DV -
carbs-1 Węglowodany
48.25 g 18% DV -
sugars-3 Cukry
5.5 g - -
fiber-1 Błonnik
10.1 g 36% DV 275% D
water-3 Woda
33.63 g - -
salt-1 Sód
525 mg 23% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
8.9 mg 1.6% DV 12.35% D
Kwas foliowy
151 ug - -
Witamina B1 (Tiamina)
0.45 mg 37% DV 285% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.28 mg 22% DV 164% D
Witamina B3 (Niacyna)
4.9 mg 31% DV 234% D
Witamina B6
0.09 mg 5.2% DV 39.52% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
8.5 ug 7.1% DV 54.07% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
2 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
73 ug - -
Kwas foliowy, ogółem
119 ug - -
Kwas foliowy
46 ug 12% DV 87.79% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.42 mg 2.8% DV 21.37% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
752 mg 58% DV 442% D
Miedź
0.16 mg 18% DV 139% D
Żelazo
5.37 mg 30% DV 228% D
Magnez
29 mg 6.9% DV 52.71% D
Fosfor
113 mg 9% DV 69.01% D
Potas
140 mg 3% DV 22.74% D
Selen
17.7 ug 32% DV 246% D
Sód
525 mg 23% DV 174% D
Cynk
1.04 mg 9.5% DV 72.17% D

Brak danych

Total (complex+sugars)
48.25 g 18% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
33.63 g - -

Źródła