Muffin, English, cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
236 kcal - -
Białko
9.59 g 19% DV 163% D
Tłuszcz
3.31 g 4.2% DV -
Węglowodany
42.08 g 15% DV -
Cukry
3.37 g - -
Błonnik
3.3 g 12% DV 99.88% D
Woda
43.21 g - -
Sód
436 mg 19% DV -
Cholesterol
5 mg 1.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
15.8 mg 2.9% DV 24.35% D
Kwas foliowy
126 ug - -
Witamina B1 (Tiamina)
0.45 mg 38% DV 321% D
Witamina B12
0.07 ug 2.9% DV 24.72% D
Witamina B2 (Ryboflawina)
0.26 mg 20% DV 169% D
Witamina B3 (Niacyna)
3.87 mg 24% DV 205% D
Witamina B6
0.05 mg 3.2% DV 26.92% D
Witamina C
1.7 mg 1.9% DV 16.01% D
Witamina K (filochinon)
1.3 ug 1.1% DV 9.18% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
39 ug - -
Kwas foliowy, ogółem
90 ug - -
Kwas foliowy
52 ug 13% DV 110% D
Retinol
16 ug - -
Witamina A, RAE
16 ug 1.8% DV 15.07% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.33 mg 2.2% DV 18.64% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
190 mg 15% DV 124% D
Miedź
0.13 mg 14% DV 122% D
Żelazo
3.81 mg 21% DV 179% D
Magnez
24 mg 5.7% DV 48.43% D
Fosfor
110 mg 8.8% DV 74.58% D
Potas
107 mg 2.3% DV 19.29% D
Selen
22.7 ug 41% DV 350% D
Sód
436 mg 19% DV 161% D
Cynk
1.18 mg 11% DV 90.91% D

Brak danych

Total (complex+sugars)
42.08 g 15% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
5 mg 1.7% DV -
Teobromina
0 mg - -
Woda
43.21 g - -

Źródła