Breadsticks, hard, NFS - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
412 kcal - -
protein-1 Białko
12 g 24% DV 117% D
fat-2 Tłuszcz
9.5 g 12% DV -
carbs-1 Węglowodany
68.4 g 25% DV -
sugars-3 Cukry
1.26 g - -
fiber-1 Błonnik
3 g 11% DV 52.01% D
water-3 Woda
6.1 g - -
salt-1 Sód
713 mg 31% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
14.6 mg 2.7% DV 12.89% D
Kwas foliowy
255 ug - -
Witamina B1 (Tiamina)
0.59 mg 49% DV 238% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.55 mg 43% DV 206% D
Witamina B3 (Niacyna)
5.28 mg 33% DV 160% D
Witamina B6
0.07 mg 4.3% DV 20.85% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
2.2 ug 1.8% DV 8.9% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
30 ug - -
Kwas foliowy, ogółem
162 ug - -
Kwas foliowy
132 ug 33% DV 160% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.01 mg 6.7% DV 32.69% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
22 mg 1.7% DV 8.22% D
Miedź
0.19 mg 21% DV 101% D
Żelazo
4.28 mg 24% DV 115% D
Magnez
32 mg 7.6% DV 36.99% D
Fosfor
121 mg 9.7% DV 46.99% D
Potas
124 mg 2.6% DV 12.81% D
Selen
37.5 ug 68% DV 331% D
Sód
713 mg 31% DV 150% D
Cynk
0.88 mg 8% DV 38.83% D

Brak danych

Total (complex+sugars)
68.4 g 25% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
6.1 g - -

Źródła