Farsz chlebowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 177 kcal -
Białko 3.14 g 6.3% DV 70.96% D
Tłuszcz 8.51 g 11% DV
Węglowodany 21.71 g 7.9% DV
Cukry 2.35 g -
Błonnik 0.9 g 3.2% DV 36.32% D
Woda 64.91 g -
Sód 471 mg 20% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 5.1 mg 0.9% DV 10.48% D
Kwas foliowy 45 ug - -
Witamina B1 (Tiamina) 0.14 mg 11% DV 128% D
Witamina B12 0.02 ug 0.8% DV 9.42% D
Witamina B2 (Ryboflawina) 0.11 mg 8.2% DV 93% D
Witamina B3 (Niacyna) 1.48 mg 9.2% DV 104% D
Witamina B6 0.04 mg 2.4% DV 26.59% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 9 ug 7.5% DV 84.75% D
Karoten, alfa 0 ug - -
Karoten, beta 57 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 17 ug - -
Kwas foliowy, ogółem 33 ug - -
Kwas foliowy 16 ug 4% DV 45.2% D
Retinol 72 ug - -
Witamina A, RAE 77 ug 8.6% DV 96.67% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.4 ug 2% DV 22.6% D
Witamina E 0.95 mg 6.3% DV 71.56% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 30 mg 2.3% DV 26.08% D
Miedź 0.07 mg 8.2% DV 92.91% D
Żelazo 1.09 mg 6.1% DV 68.42% D
Magnez 12 mg 2.9% DV 32.28% D
Fosfor 41 mg 3.3% DV 37.06% D
Potas 72 mg 1.5% DV 17.31% D
Selen 13.6 ug 25% DV 279% D
Sód 471 mg 20% DV 231% D
Cynk 0.26 mg 2.4% DV 26.71% D

Brak danych

Total (complex+sugars) 21.71 g 7.9% DV

Źródła