Farsz chlebowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
177 kcal - -
protein-1 Białko
3.14 g 6.3% DV 70.96% D
fat-2 Tłuszcz
8.51 g 11% DV -
carbs-1 Węglowodany
21.71 g 7.9% DV -
sugars-3 Cukry
2.35 g - -
fiber-1 Błonnik
0.9 g 3.2% DV 36.32% D
water-3 Woda
64.91 g - -
salt-1 Sód
471 mg 20% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
5.1 mg 0.9% DV 10.48% D
Kwas foliowy
45 ug - -
Witamina B1 (Tiamina)
0.14 mg 11% DV 128% D
Witamina B12
0.02 ug 0.8% DV 9.42% D
Witamina B2 (Ryboflawina)
0.11 mg 8.2% DV 93% D
Witamina B3 (Niacyna)
1.48 mg 9.2% DV 104% D
Witamina B6
0.04 mg 2.4% DV 26.59% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
9 ug 7.5% DV 84.75% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
57 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
17 ug - -
Kwas foliowy, ogółem
33 ug - -
Kwas foliowy
16 ug 4% DV 45.2% D
Retinol
72 ug - -
Witamina A, RAE
77 ug 8.6% DV 96.67% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.4 ug 2% DV 22.6% D
Witamina E
0.95 mg 6.3% DV 71.56% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
30 mg 2.3% DV 26.08% D
Miedź
0.07 mg 8.2% DV 92.91% D
Żelazo
1.09 mg 6.1% DV 68.42% D
Magnez
12 mg 2.9% DV 32.28% D
Fosfor
41 mg 3.3% DV 37.06% D
Potas
72 mg 1.5% DV 17.31% D
Selen
13.6 ug 25% DV 279% D
Sód
471 mg 20% DV 231% D
Cynk
0.26 mg 2.4% DV 26.71% D

Brak danych

Total (complex+sugars)
21.71 g 7.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
64.91 g - -

Źródła