Bagel, with fruit other than raisins - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 243 kcal -
Białko 9.55 g 19% DV 157% D
Tłuszcz 1.25 g 1.6% DV
Węglowodany 48.36 g 18% DV
Cukry 8.43 g -
Błonnik 1.7 g 6.1% DV 49.97% D
Woda 39.09 g -
Sód 380 mg 17% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 13.6 mg 2.5% DV 20.35% D
Kwas foliowy 147 ug - -
Witamina B1 (Tiamina) 0.51 mg 43% DV 353% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.31 mg 24% DV 198% D
Witamina B3 (Niacyna) 4.11 mg 26% DV 211% D
Witamina B6 0.07 mg 4.1% DV 33.41% D
Witamina C 0.2 mg 0.2% DV 1.83% D
Witamina K (filochinon) 1.8 ug 1.5% DV 12.35% D
Karoten, alfa 0 ug - -
Karoten, beta 2 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 22 ug - -
Kwas foliowy, ogółem 96 ug - -
Kwas foliowy 74 ug 19% DV 152% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.14 mg 0.9% DV 7.68% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 95 mg 7.3% DV 60.15% D
Miedź 0.12 mg 13% DV 108% D
Żelazo 3.23 mg 18% DV 148% D
Magnez 27 mg 6.4% DV 52.91% D
Fosfor 90 mg 7.2% DV 59.26% D
Potas 101 mg 2.1% DV 17.69% D
Selen 19.4 ug 35% DV 290% D
Sód 380 mg 17% DV 136% D
Cynk 0.75 mg 6.8% DV 56.12% D

Brak danych

Źródła