Bread, Spanish coffee - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
348 kcal - -
protein-1 Białko
7.93 g 16% DV 91.15% D
fat-2 Tłuszcz
9.06 g 12% DV -
carbs-1 Węglowodany
58.84 g 21% DV -
sugars-3 Cukry
12.11 g - -
fiber-1 Błonnik
1.9 g 6.8% DV 39% D
water-3 Woda
23.69 g - -
salt-1 Sód
15 mg 0.7% DV -
Cholesterol
37 mg 12% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
31 mg 5.6% DV 32.39% D
Kwas foliowy
132 ug - -
Witamina B1 (Tiamina)
0.51 mg 42% DV 243% D
Witamina B12
0.07 ug 2.9% DV 16.76% D
Witamina B2 (Ryboflawina)
0.31 mg 24% DV 138% D
Witamina B3 (Niacyna)
4.02 mg 25% DV 144% D
Witamina B6
0.06 mg 3.2% DV 18.59% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
2.1 ug 1.8% DV 10.06% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
34 ug - -
Kwas foliowy, ogółem
91 ug - -
Kwas foliowy
57 ug 14% DV 81.9% D
Retinol
16 ug - -
Witamina A, RAE
16 ug 1.8% DV 10.22% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 5.75% D
Witamina E
1.63 mg 11% DV 62.45% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
17 mg 1.3% DV 7.52% D
Miedź
0.1 mg 11% DV 63.86% D
Żelazo
3.67 mg 20% DV 117% D
Magnez
19 mg 4.5% DV 26% D
Fosfor
93 mg 7.4% DV 42.76% D
Potas
115 mg 2.4% DV 14.06% D
Selen
12.5 ug 23% DV 131% D
Sód
15 mg 0.7% DV 3.75% D
Cynk
0.9 mg 8.2% DV 47.02% D

Brak danych

Total (complex+sugars)
58.84 g 21% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
37 mg 12% DV -
Teobromina
0 mg - -
Woda
23.69 g - -

Źródła