Roll, sweet, frosted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
400 kcal - -
protein-1 Białko
5.49 g 11% DV 54.9% D
fat-2 Tłuszcz
20.06 g 26% DV -
carbs-1 Węglowodany
50.92 g 19% DV -
sugars-3 Cukry
34.47 g - -
fiber-1 Błonnik
2.5 g 8.9% DV 44.64% D
water-3 Woda
21.97 g - -
salt-1 Sód
266 mg 12% DV -
Cholesterol
52 mg 17% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
35.6 mg 6.5% DV 32.36% D
Kwas foliowy
86 ug - -
Witamina B1 (Tiamina)
0.3 mg 25% DV 125% D
Witamina B12
0.11 ug 4.6% DV 22.92% D
Witamina B2 (Ryboflawina)
0.26 mg 20% DV 100% D
Witamina B3 (Niacyna)
1.99 mg 12% DV 62.13% D
Witamina B6
0.1 mg 5.8% DV 28.82% D
Witamina C
1.6 mg 1.8% DV 8.89% D
Witamina K (filochinon)
5.6 ug 4.7% DV 23.33% D
Element Amount Daily value Density
Karoten, alfa
1 ug - -
Karoten, beta
6 ug - -
Kryptoksantyna, beta
2 ug - -
Folate, food
22 ug - -
Kwas foliowy, ogółem
59 ug - -
Kwas foliowy
38 ug 9.5% DV 47.5% D
Retinol
48 ug - -
Witamina A, RAE
49 ug 5.4% DV 27.22% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.88 mg 13% DV 62.67% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
62 mg 4.8% DV 23.85% D
Miedź
0.15 mg 17% DV 82.78% D
Żelazo
1.45 mg 8.1% DV 40.28% D
Magnez
22 mg 5.2% DV 26.19% D
Fosfor
81 mg 6.5% DV 32.4% D
Potas
120 mg 2.6% DV 12.77% D
Selen
13.7 ug 25% DV 125% D
Sód
266 mg 12% DV 57.83% D
Cynk
0.78 mg 7.1% DV 35.45% D

Brak danych

Total (complex+sugars)
50.92 g 19% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
52 mg 17% DV -
Teobromina
0 mg - -
Woda
21.97 g - -

Źródła