Roll, white, hoagie, submarine - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
279 kcal - -
protein-1 Białko
9.77 g 20% DV 140% D
fat-2 Tłuszcz
3.91 g 5% DV -
carbs-1 Węglowodany
50.12 g 18% DV -
sugars-3 Cukry
7.28 g - -
fiber-1 Błonnik
1.8 g 6.4% DV 46.08% D
water-3 Woda
34.34 g - -
salt-1 Sód
494 mg 21% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
14.6 mg 2.7% DV 19.03% D
Kwas foliowy
131 ug - -
Witamina B1 (Tiamina)
0.54 mg 45% DV 324% D
Witamina B12
0.2 ug 8.3% DV 59.74% D
Witamina B2 (Ryboflawina)
0.3 mg 23% DV 164% D
Witamina B3 (Niacyna)
4.18 mg 26% DV 187% D
Witamina B6
0.06 mg 3.7% DV 26.57% D
Witamina C
1.3 mg 1.4% DV 10.35% D
Witamina K (filochinon)
4.8 ug 4% DV 28.67% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
41 ug - -
Kwas foliowy, ogółem
94 ug - -
Kwas foliowy
53 ug 13% DV 94.98% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.27 mg 1.8% DV 12.9% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
144 mg 11% DV 79.4% D
Miedź
0.11 mg 12% DV 86.82% D
Żelazo
3.43 mg 19% DV 137% D
Magnez
23 mg 5.5% DV 39.26% D
Fosfor
101 mg 8.1% DV 57.92% D
Potas
122 mg 2.6% DV 18.61% D
Selen
27.2 ug 49% DV 355% D
Sód
494 mg 21% DV 154% D
Cynk
0.73 mg 6.6% DV 47.57% D

Brak danych

Total (complex+sugars)
50.12 g 18% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
34.34 g - -

Źródła