Bułka serowa - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
315 kcal - -
Białko
11.48 g 23% DV 146% D
Tłuszcz
7.85 g 10% DV -
Węglowodany
49.56 g 18% DV -
Cukry
5.29 g - -
Błonnik
1.9 g 6.8% DV 43.08% D
Woda
28.85 g - -
Sód
476 mg 21% DV -
Cholesterol
9 mg 3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
14.5 mg 2.6% DV 16.74% D
Kwas foliowy
143 ug - -
Witamina B1 (Tiamina)
0.5 mg 42% DV 265% D
Witamina B12
0.15 ug 6.3% DV 39.68% D
Witamina B2 (Ryboflawina)
0.38 mg 29% DV 184% D
Witamina B3 (Niacyna)
5.1 mg 32% DV 202% D
Witamina B6
0.1 mg 5.6% DV 35.48% D
Witamina C
0.2 mg 0.2% DV 1.41% D
Witamina K (filochinon)
10.2 ug 8.5% DV 53.97% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
29 ug - -
Kwas foliowy, ogółem
97 ug - -
Kwas foliowy
67 ug 17% DV 106% D
Retinol
17 ug - -
Witamina A, RAE
17 ug 1.9% DV 11.99% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.3 mg 2% DV 12.7% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
204 mg 16% DV 99.63% D
Miedź
0.13 mg 14% DV 91.71% D
Żelazo
3.54 mg 20% DV 125% D
Magnez
26 mg 6.2% DV 39.3% D
Fosfor
139 mg 11% DV 70.6% D
Potas
136 mg 2.9% DV 18.37% D
Selen
26.9 ug 49% DV 311% D
Sód
476 mg 21% DV 131% D
Cynk
1.12 mg 10% DV 64.65% D

Brak danych

Total (complex+sugars)
49.56 g 18% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
9 mg 3% DV -
Teobromina
0 mg - -
Woda
28.85 g - -

Źródła