Bread, sweet potato, toasted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
265 kcal - -
protein-1 Białko
9.5 g 19% DV 143% D
fat-2 Tłuszcz
3.15 g 4% DV -
carbs-1 Węglowodany
49.87 g 18% DV -
sugars-3 Cukry
3.88 g - -
fiber-1 Błonnik
1.9 g 6.8% DV 51.21% D
water-3 Woda
35.48 g - -
salt-1 Sód
521 mg 23% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
11.2 mg 2% DV 15.37% D
Kwas foliowy
90 ug - -
Witamina B1 (Tiamina)
0.41 mg 34% DV 258% D
Witamina B12
0.05 ug 2.1% DV 15.72% D
Witamina B2 (Ryboflawina)
0.29 mg 22% DV 165% D
Witamina B3 (Niacyna)
3.82 mg 24% DV 180% D
Witamina B6
0.1 mg 5.6% DV 42.62% D
Witamina C
3.8 mg 4.2% DV 31.87% D
Witamina K (filochinon)
1.2 ug 1% DV 7.55% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
876 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
24 ug - -
Kwas foliowy, ogółem
63 ug - -
Kwas foliowy
39 ug 9.8% DV 73.58% D
Retinol
16 ug - -
Witamina A, RAE
89 ug 9.9% DV 74.63% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 7.55% D
Witamina E
0.51 mg 3.4% DV 25.66% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
39 mg 3% DV 22.64% D
Miedź
0.15 mg 16% DV 123% D
Żelazo
3.45 mg 19% DV 145% D
Magnez
28 mg 6.7% DV 50.31% D
Fosfor
104 mg 8.3% DV 62.79% D
Potas
173 mg 3.7% DV 27.78% D
Selen
20 ug 36% DV 274% D
Sód
521 mg 23% DV 171% D
Cynk
0.78 mg 7.1% DV 53.52% D

Brak danych

Total (complex+sugars)
49.87 g 18% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
4 mg 1.3% DV -
Teobromina
0 mg - -
Woda
35.48 g - -

Źródła