Bread, raisin, toasted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 297 kcal -
Białko 9.69 g 19% DV 131% D
Tłuszcz 3.58 g 4.6% DV
Węglowodany 57.38 g 21% DV
Cukry 12.44 g -
Błonnik 2.8 g 10% DV 67.34% D
Woda 27.12 g -
Sód 475 mg 21% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 15.7 mg 2.9% DV 19.22% D
Kwas foliowy 144 ug - -
Witamina B1 (Tiamina) 0.41 mg 34% DV 232% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.25 mg 19% DV 130% D
Witamina B3 (Niacyna) 4.79 mg 30% DV 202% D
Witamina B6 0.11 mg 6.5% DV 43.57% D
Witamina C 0.3 mg 0.3% DV 2.24% D
Witamina K (filochinon) 0.6 ug 0.5% DV 3.37% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 22 ug - -
Kwas foliowy, ogółem 94 ug - -
Kwas foliowy 72 ug 18% DV 121% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.23 mg 1.5% DV 10.33% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 215 mg 17% DV 111% D
Miedź 0.15 mg 17% DV 114% D
Żelazo 3.52 mg 20% DV 132% D
Magnez 31 mg 7.4% DV 49.7% D
Fosfor 123 mg 9.8% DV 66.26% D
Potas 197 mg 4.2% DV 28.23% D
Selen 23 ug 42% DV 282% D
Sód 475 mg 21% DV 139% D
Cynk 0.91 mg 8.3% DV 55.71% D

Brak danych

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