Bread, raisin, toasted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
297 kcal - -
protein-1 Białko
9.69 g 19% DV 131% D
fat-2 Tłuszcz
3.58 g 4.6% DV -
carbs-1 Węglowodany
57.38 g 21% DV -
sugars-3 Cukry
12.44 g - -
fiber-1 Błonnik
2.8 g 10% DV 67.34% D
water-3 Woda
27.12 g - -
salt-1 Sód
475 mg 21% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
15.7 mg 2.9% DV 19.22% D
Kwas foliowy
144 ug - -
Witamina B1 (Tiamina)
0.41 mg 34% DV 232% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.25 mg 19% DV 130% D
Witamina B3 (Niacyna)
4.79 mg 30% DV 202% D
Witamina B6
0.11 mg 6.5% DV 43.57% D
Witamina C
0.3 mg 0.3% DV 2.24% D
Witamina K (filochinon)
0.6 ug 0.5% DV 3.37% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
22 ug - -
Kwas foliowy, ogółem
94 ug - -
Kwas foliowy
72 ug 18% DV 121% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.23 mg 1.5% DV 10.33% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
215 mg 17% DV 111% D
Miedź
0.15 mg 17% DV 114% D
Żelazo
3.52 mg 20% DV 132% D
Magnez
31 mg 7.4% DV 49.7% D
Fosfor
123 mg 9.8% DV 66.26% D
Potas
197 mg 4.2% DV 28.23% D
Selen
23 ug 42% DV 282% D
Sód
475 mg 21% DV 139% D
Cynk
0.91 mg 8.3% DV 55.71% D

Brak danych

Total (complex+sugars)
57.38 g 21% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
27.12 g - -

Źródła