Bread, potato, toasted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 292 kcal -
Białko 13.74 g 27% DV 188% D
Tłuszcz 3.44 g 4.4% DV
Węglowodany 51.72 g 19% DV
Cukry 10.31 g -
Błonnik 6.9 g 25% DV 169% D
Woda 26.98 g -
Sód 412 mg 18% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 20.2 mg 3.7% DV 25.16% D
Kwas foliowy 139 ug - -
Witamina B1 (Tiamina) 0.17 mg 14% DV 94.18% D
Witamina B12 0.16 ug 6.7% DV 45.66% D
Witamina B2 (Ryboflawina) 0.12 mg 8.9% DV 61.12% D
Witamina B3 (Niacyna) 1.37 mg 8.6% DV 58.82% D
Witamina B6 0.26 mg 15% DV 103% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 7.5 ug 6.3% DV 42.81% D
Karoten, alfa 0 ug - -
Karoten, beta 6 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 86 ug - -
Kwas foliowy, ogółem 118 ug - -
Kwas foliowy 31 ug 7.8% DV 53.08% D
Retinol 25 ug - -
Witamina A, RAE 25 ug 2.8% DV 19.03% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 3.42% D
Witamina E 0.52 mg 3.5% DV 23.74% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 207 mg 16% DV 109% D
Miedź 0.1 mg 11% DV 78.39% D
Żelazo 2.47 mg 14% DV 93.99% D
Magnez 31 mg 7.4% DV 50.55% D
Fosfor 405 mg 32% DV 222% D
Potas 789 mg 17% DV 115% D
Selen 10.4 ug 19% DV 130% D
Sód 412 mg 18% DV 123% D
Cynk 1.58 mg 14% DV 98.38% D

Brak danych

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