Bread, high protein, toasted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
269 kcal - -
protein-1 Białko
13.3 g 27% DV 198% D
fat-2 Tłuszcz
2.42 g 3.1% DV -
carbs-1 Węglowodany
48.13 g 18% DV -
sugars-3 Cukry
1.58 g - -
fiber-1 Błonnik
3.3 g 12% DV 87.63% D
water-3 Woda
34.07 g - -
salt-1 Sód
444 mg 19% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
20.5 mg 3.7% DV 27.71% D
Kwas foliowy
162 ug - -
Witamina B1 (Tiamina)
0.32 mg 26% DV 196% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.43 mg 33% DV 248% D
Witamina B3 (Niacyna)
4.71 mg 29% DV 219% D
Witamina B6
0.08 mg 4.6% DV 34.11% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.4 ug 1.2% DV 8.67% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
3 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
33 ug - -
Kwas foliowy, ogółem
108 ug - -
Kwas foliowy
76 ug 19% DV 141% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.4 mg 2.7% DV 19.83% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
136 mg 10% DV 77.78% D
Miedź
0.46 mg 51% DV 378% D
Żelazo
4.56 mg 25% DV 188% D
Magnez
71 mg 17% DV 126% D
Fosfor
203 mg 16% DV 121% D
Potas
354 mg 7.5% DV 56% D
Selen
36.2 ug 66% DV 489% D
Sód
444 mg 19% DV 144% D
Cynk
2 mg 18% DV 135% D

Brak danych

Total (complex+sugars)
48.13 g 18% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
34.07 g - -

Źródła