Garlic bread, from fast food / restaurant - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 349 kcal -
Białko 8.34 g 17% DV 95.59% D
Tłuszcz 16.58 g 21% DV
Węglowodany 41.64 g 15% DV
Cukry 3.68 g -
Błonnik 2.5 g 8.9% DV 51.17% D
Woda 31.72 g -
Sód 620 mg 27% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 8.5 mg 1.5% DV 8.86% D
Kwas foliowy 199 ug - -
Witamina B1 (Tiamina) 0.44 mg 37% DV 209% D
Witamina B12 0.08 ug 3.3% DV 19.1% D
Witamina B2 (Ryboflawina) 0.18 mg 14% DV 81.11% D
Witamina B3 (Niacyna) 4.13 mg 26% DV 148% D
Witamina B6 0.08 mg 4.9% DV 27.98% D
Witamina C 0.2 mg 0.2% DV 1.27% D
Witamina K (filochinon) 29.4 ug 25% DV 140% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 122 ug - -
Kwas foliowy, ogółem 167 ug - -
Kwas foliowy 45 ug 11% DV 64.47% D
Retinol 13 ug - -
Witamina A, RAE 13 ug 1.4% DV 8.28% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.2 ug 1% DV 5.73% D
Witamina E 1.18 mg 7.9% DV 45.08% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 27 mg 2.1% DV 11.9% D
Miedź 0.11 mg 12% DV 68.77% D
Żelazo 3.04 mg 17% DV 96.78% D
Magnez 23 mg 5.5% DV 31.38% D
Fosfor 87 mg 7% DV 39.89% D
Potas 103 mg 2.2% DV 12.56% D
Selen 16.6 ug 30% DV 173% D
Sód 620 mg 27% DV 154% D
Cynk 0.87 mg 7.9% DV 45.32% D

Brak danych

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