Bread, egg, Challah, toasted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
315 kcal - -
protein-1 Białko
10.44 g 21% DV 133% D
fat-2 Tłuszcz
6.59 g 8.4% DV -
carbs-1 Węglowodany
52.53 g 19% DV -
sugars-3 Cukry
1.96 g - -
fiber-1 Błonnik
2.5 g 8.9% DV 56.69% D
water-3 Woda
28.24 g - -
salt-1 Sód
418 mg 18% DV -
Cholesterol
56 mg 19% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
92.6 mg 17% DV 107% D
Kwas foliowy
121 ug - -
Witamina B1 (Tiamina)
0.39 mg 32% DV 204% D
Witamina B12
0.11 ug 4.6% DV 29.1% D
Witamina B2 (Ryboflawina)
0.48 mg 37% DV 234% D
Witamina B3 (Niacyna)
5.33 mg 33% DV 211% D
Witamina B6
0.07 mg 4.1% DV 26.14% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1 ug 0.8% DV 5.29% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
65 ug - -
Kwas foliowy, ogółem
98 ug - -
Kwas foliowy
33 ug 8.3% DV 52.38% D
Retinol
66 ug - -
Witamina A, RAE
66 ug 7.3% DV 46.56% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.4 ug 2% DV 12.7% D
Witamina E
0.29 mg 1.9% DV 12.28% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
102 mg 7.8% DV 49.82% D
Miedź
0.18 mg 20% DV 126% D
Żelazo
3.34 mg 19% DV 118% D
Magnez
21 mg 5% DV 31.75% D
Fosfor
116 mg 9.3% DV 58.92% D
Potas
126 mg 2.7% DV 17.02% D
Selen
33.1 ug 60% DV 382% D
Sód
418 mg 18% DV 115% D
Cynk
0.87 mg 7.9% DV 50.22% D

Brak danych

Total (complex+sugars)
52.53 g 19% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
56 mg 19% DV -
Teobromina
0 mg - -
Woda
28.24 g - -

Źródła