Bread, pita with fruit - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
279 kcal - -
protein-1 Białko
8.16 g 16% DV 117% D
fat-2 Tłuszcz
1.05 g 1.3% DV -
carbs-1 Węglowodany
59.51 g 22% DV -
sugars-3 Cukry
11.61 g - -
fiber-1 Błonnik
2.6 g 9.3% DV 66.56% D
water-3 Woda
29.42 g - -
salt-1 Sód
454 mg 20% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
14 mg 2.5% DV 18.25% D
Kwas foliowy
139 ug - -
Witamina B1 (Tiamina)
0.52 mg 43% DV 308% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.29 mg 23% DV 162% D
Witamina B3 (Niacyna)
4 mg 25% DV 179% D
Witamina B6
0.06 mg 3.2% DV 23.19% D
Witamina C
0.3 mg 0.3% DV 2.39% D
Witamina K (filochinon)
0.7 ug 0.6% DV 4.18% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
21 ug - -
Kwas foliowy, ogółem
90 ug - -
Kwas foliowy
70 ug 18% DV 125% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.27 mg 1.8% DV 12.9% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
82 mg 6.3% DV 45.22% D
Miedź
0.18 mg 20% DV 143% D
Żelazo
2.49 mg 14% DV 99.16% D
Magnez
28 mg 6.7% DV 47.79% D
Fosfor
97 mg 7.8% DV 55.63% D
Potas
209 mg 4.4% DV 31.88% D
Selen
22.8 ug 41% DV 297% D
Sód
454 mg 20% DV 141% D
Cynk
0.76 mg 6.9% DV 49.53% D

Brak danych

Total (complex+sugars)
59.51 g 22% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
29.42 g - -

Źródła