Bread, caressed, toasted, Puerto Rican style - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
302 kcal - -
protein-1 Białko
10.12 g 20% DV 134% D
fat-2 Tłuszcz
5.02 g 6.4% DV -
carbs-1 Węglowodany
54.39 g 20% DV -
sugars-3 Cukry
4.01 g - -
fiber-1 Błonnik
2 g 7.1% DV 47.3% D
water-3 Woda
28.48 g - -
salt-1 Sód
579 mg 25% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
8 mg 1.5% DV 9.63% D
Kwas foliowy
116 ug - -
Witamina B1 (Tiamina)
0.48 mg 40% DV 262% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.31 mg 24% DV 159% D
Witamina B3 (Niacyna)
4.51 mg 28% DV 187% D
Witamina B6
0.07 mg 3.8% DV 25.32% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.8 ug 1.5% DV 9.93% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
39 ug - -
Kwas foliowy, ogółem
84 ug - -
Kwas foliowy
46 ug 12% DV 76.16% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.51 mg 3.4% DV 22.52% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
15 mg 1.2% DV 7.64% D
Miedź
0.14 mg 16% DV 104% D
Żelazo
3.93 mg 22% DV 145% D
Magnez
27 mg 6.4% DV 42.57% D
Fosfor
98 mg 7.8% DV 51.92% D
Potas
110 mg 2.3% DV 15.5% D
Selen
23.2 ug 42% DV 279% D
Sód
579 mg 25% DV 167% D
Cynk
1.11 mg 10% DV 66.83% D

Brak danych

Total (complex+sugars)
54.39 g 20% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
28.48 g - -

Źródła