Bread, lard, toasted, Puerto Rican style - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
314 kcal - -
protein-1 Białko
8.14 g 16% DV 104% D
fat-2 Tłuszcz
3.62 g 4.6% DV -
carbs-1 Węglowodany
62.34 g 23% DV -
sugars-3 Cukry
7.83 g - -
fiber-1 Błonnik
2.2 g 7.9% DV 50.05% D
water-3 Woda
24.21 g - -
salt-1 Sód
482 mg 21% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
8.6 mg 1.6% DV 9.96% D
Kwas foliowy
155 ug - -
Witamina B1 (Tiamina)
0.66 mg 55% DV 351% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.33 mg 25% DV 162% D
Witamina B3 (Niacyna)
4.75 mg 30% DV 189% D
Witamina B6
0.06 mg 3.5% DV 22.48% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.2 ug 0.2% DV 1.06% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
40 ug - -
Kwas foliowy, ogółem
107 ug - -
Kwas foliowy
67 ug 17% DV 107% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 3.18% D
Witamina E
0.06 mg 0.4% DV 2.55% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
16 mg 1.2% DV 7.84% D
Miedź
0.12 mg 13% DV 84.22% D
Żelazo
3.97 mg 22% DV 140% D
Magnez
20 mg 4.8% DV 30.33% D
Fosfor
84 mg 6.7% DV 42.8% D
Potas
107 mg 2.3% DV 14.5% D
Selen
11.2 ug 20% DV 130% D
Sód
482 mg 21% DV 133% D
Cynk
0.61 mg 5.5% DV 35.32% D

Brak danych

Total (complex+sugars)
62.34 g 23% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
24.21 g - -

Źródła