Bread, lard, Puerto Rican style - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
282 kcal - -
protein-1 Białko
7.33 g 15% DV 104% D
fat-2 Tłuszcz
3.26 g 4.2% DV -
carbs-1 Węglowodany
56.1 g 20% DV -
sugars-3 Cukry
7.05 g - -
fiber-1 Błonnik
2 g 7.1% DV 50.66% D
water-3 Woda
31.78 g - -
salt-1 Sód
433 mg 19% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
7.7 mg 1.4% DV 9.93% D
Kwas foliowy
139 ug - -
Witamina B1 (Tiamina)
0.6 mg 50% DV 352% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.3 mg 23% DV 162% D
Witamina B3 (Niacyna)
4.28 mg 27% DV 189% D
Witamina B6
0.05 mg 3.2% DV 22.53% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.2 ug 0.2% DV 1.18% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
36 ug - -
Kwas foliowy, ogółem
97 ug - -
Kwas foliowy
61 ug 15% DV 108% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 3.55% D
Witamina E
0.05 mg 0.3% DV 2.36% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
14 mg 1.1% DV 7.64% D
Miedź
0.11 mg 12% DV 84.32% D
Żelazo
3.57 mg 20% DV 141% D
Magnez
18 mg 4.3% DV 30.4% D
Fosfor
75 mg 6% DV 42.55% D
Potas
97 mg 2.1% DV 14.64% D
Selen
10 ug 18% DV 129% D
Sód
433 mg 19% DV 134% D
Cynk
0.55 mg 5% DV 35.46% D

Brak danych

Total (complex+sugars)
56.1 g 20% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
31.78 g - -

Źródła