Bread, white with whole wheat swirl - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
260 kcal - -
protein-1 Białko
10.86 g 22% DV 167% D
fat-2 Tłuszcz
3.57 g 4.6% DV -
carbs-1 Węglowodany
46.15 g 17% DV -
sugars-3 Cukry
4.88 g - -
fiber-1 Błonnik
4.2 g 15% DV 115% D
water-3 Woda
37.2 g - -
salt-1 Sód
464 mg 20% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
20.9 mg 3.8% DV 29.23% D
Kwas foliowy
106 ug - -
Witamina B1 (Tiamina)
0.45 mg 37% DV 288% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.2 mg 16% DV 120% D
Witamina B3 (Niacyna)
4.6 mg 29% DV 221% D
Witamina B6
0.15 mg 9.1% DV 69.68% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
4 ug 3.3% DV 25.64% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
34 ug - -
Kwas foliowy, ogółem
76 ug - -
Kwas foliowy
43 ug 11% DV 82.69% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.38 mg 2.5% DV 19.49% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
187 mg 14% DV 111% D
Miedź
0.18 mg 19% DV 150% D
Żelazo
2.96 mg 16% DV 126% D
Magnez
52 mg 12% DV 95.24% D
Fosfor
162 mg 13% DV 99.69% D
Potas
184 mg 3.9% DV 30.11% D
Selen
24.5 ug 45% DV 343% D
Sód
464 mg 20% DV 155% D
Cynk
1.32 mg 12% DV 92.31% D

Brak danych

Total (complex+sugars)
46.15 g 17% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
37.2 g - -

Źródła