Roll, hard, NS as to major flour - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
293 kcal - -
Białko
9.9 g 20% DV 135% D
Tłuszcz
4.3 g 5.5% DV -
Węglowodany
52.7 g 19% DV -
Cukry
1.77 g - -
Błonnik
2.3 g 8.2% DV 56.07% D
Woda
31 g - -
Sód
544 mg 24% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
14.6 mg 2.7% DV 18.12% D
Kwas foliowy
151 ug - -
Witamina B1 (Tiamina)
0.48 mg 40% DV 272% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.34 mg 26% DV 176% D
Witamina B3 (Niacyna)
4.24 mg 26% DV 181% D
Witamina B6
0.04 mg 2.1% DV 14.05% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.6 ug 0.5% DV 3.41% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
15 ug - -
Kwas foliowy, ogółem
95 ug - -
Kwas foliowy
80 ug 20% DV 137% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.42 mg 2.8% DV 19.11% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
95 mg 7.3% DV 49.88% D
Miedź
0.16 mg 18% DV 124% D
Żelazo
3.28 mg 18% DV 124% D
Magnez
27 mg 6.4% DV 43.88% D
Fosfor
100 mg 8% DV 54.61% D
Potas
108 mg 2.3% DV 15.69% D
Selen
39.1 ug 71% DV 485% D
Sód
544 mg 24% DV 161% D
Cynk
0.94 mg 8.5% DV 58.33% D

Brak danych

Total (complex+sugars)
52.7 g 19% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
31 g - -

Źródła