Yogurt, coconut milk - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
64 kcal - -
Białko
0.31 g 0.6% DV 19.38% D
Tłuszcz
3.5 g 4.5% DV -
Węglowodany
7.95 g 2.9% DV -
Cukry
7.4 g - -
Woda
88.01 g - -
Sód
21 mg 0.9% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
0.7 mg 0.1% DV 3.98% D
Kwas foliowy
1 ug - -
Witamina B1 (Tiamina)
0 mg 0.2% DV 5.21% D
Witamina B12
0.57 ug 24% DV 742% D
Witamina B2 (Ryboflawina)
0 mg 0.3% DV 9.62% D
Witamina B3 (Niacyna)
0 mg 0% DV 0.78% D
Witamina B6
0 mg 0.2% DV 5.51% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
1 ug - -
Kwas foliowy, ogółem
1 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
57 ug - -
Witamina A, RAE
57 ug 6.3% DV 198% D
Witamina B12, dodana
0.57 ug - -
Witamina D (D2 + D3)
0.9 ug 4.5% DV 141% D
Witamina E
0.01 mg 0.1% DV 2.08% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
170 mg 13% DV 409% D
Miedź
0.02 mg 2.7% DV 83.33% D
Żelazo
0.28 mg 1.6% DV 48.61% D
Magnez
2 mg 0.5% DV 14.88% D
Fosfor
2 mg 0.2% DV 5% D
Potas
27 mg 0.6% DV 17.95% D
Selen
0.6 ug 1.1% DV 34.09% D
Sód
21 mg 0.9% DV 28.53% D
Cynk
0.06 mg 0.5% DV 17.05% D

Brak danych

Total (complex+sugars)
7.95 g 2.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
88.01 g - -

Źródła