Nutella sandwich on white bread - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
362 kcal - -
Białko
8.03 g 16% DV 88.73% D
Tłuszcz
12.68 g 16% DV -
Węglowodany
53.78 g 20% DV -
Cukry
22.28 g - -
Błonnik
3.4 g 12% DV 67.09% D
Woda
23.66 g - -
Sód
325 mg 14% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
15.6 mg 2.8% DV 15.67% D
Kwas foliowy
116 ug - -
Witamina B1 (Tiamina)
0.36 mg 30% DV 166% D
Witamina B12
0.09 ug 3.8% DV 20.72% D
Witamina B2 (Ryboflawina)
0.22 mg 17% DV 91.8% D
Witamina B3 (Niacyna)
3.25 mg 20% DV 112% D
Witamina B6
0.09 mg 5.2% DV 28.92% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.8 ug 0.7% DV 3.68% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
21 ug - -
Kwas foliowy, ogółem
77 ug - -
Kwas foliowy
56 ug 14% DV 77.35% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.87 mg 12% DV 68.88% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
175 mg 13% DV 74.37% D
Miedź
0.24 mg 27% DV 150% D
Żelazo
3.72 mg 21% DV 114% D
Magnez
40 mg 9.5% DV 52.62% D
Fosfor
127 mg 10% DV 56.13% D
Potas
218 mg 4.6% DV 25.63% D
Selen
16.4 ug 30% DV 165% D
Sód
325 mg 14% DV 78.07% D
Cynk
0.94 mg 8.5% DV 47.21% D

Brak danych

Total (complex+sugars)
53.78 g 20% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
2 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
80 mg - -
Woda
23.66 g - -

Źródła