Almond butter sandwich, on wheat bread - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 385 kcal -
Białko 14.73 g 29% DV 153% D
Tłuszcz 21.9 g 28% DV
Węglowodany 36.17 g 13% DV
Cukry 5.58 g -
Błonnik 7.1 g 25% DV 132% D
Woda 24.67 g -
Sód 381 mg 17% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 32 mg 5.8% DV 30.22% D
Kwas foliowy 72 ug - -
Witamina B1 (Tiamina) 0.27 mg 23% DV 118% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.47 mg 36% DV 186% D
Witamina B3 (Niacyna) 4.28 mg 27% DV 139% D
Witamina B6 0.14 mg 8.2% DV 42.78% D
Witamina C 0.1 mg 0.1% DV 0.58% D
Witamina K (filochinon) 3.6 ug 3% DV 15.58% D
Karoten, alfa 0 ug - -
Karoten, beta 1 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 56 ug - -
Kwas foliowy, ogółem 66 ug - -
Kwas foliowy 9 ug 2.3% DV 11.69% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 8.65 mg 58% DV 300% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 226 mg 17% DV 90.31% D
Miedź 0.45 mg 50% DV 259% D
Żelazo 3.27 mg 18% DV 94.37% D
Magnez 134 mg 32% DV 166% D
Fosfor 285 mg 23% DV 118% D
Potas 383 mg 8.1% DV 42.33% D
Selen 18.9 ug 34% DV 179% D
Sód 381 mg 17% DV 86.05% D
Cynk 2.03 mg 18% DV 95.87% D

Brak danych

Źródła