Peanut butter and chocolate spread - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 518 kcal -
Białko 11.8 g 24% DV 91.12% D
Tłuszcz 34.35 g 44% DV
Węglowodany 42.75 g 16% DV
Cukry 34.1 g -
Błonnik 2.8 g 10% DV 38.61% D
Woda 9.09 g -
Sód 306 mg 13% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 35 mg 6.4% DV 24.57% D
Kwas foliowy 44 ug - -
Witamina B1 (Tiamina) 0.08 mg 6.3% DV 24.45% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.1 mg 8% DV 30.89% D
Witamina B3 (Niacyna) 6.71 mg 42% DV 162% D
Witamina B6 0.22 mg 13% DV 50.87% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 0.2 ug 0.2% DV 0.64% D

Minerały ❯

Wapń 28 mg 2.2% DV 8.32% D
Miedź 0.31 mg 34% DV 133% D
Żelazo 1.58 mg 8.8% DV 33.89% D
Magnez 95 mg 23% DV 87.33% D
Fosfor 209 mg 17% DV 64.56% D
Potas 380 mg 8.1% DV 31.22% D
Selen 2.4 ug 4.4% DV 16.85% D
Sód 306 mg 13% DV 51.37% D
Cynk 1.42 mg 13% DV 49.84% D

Brak danych

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