Peanut butter, lower sodium - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 598 kcal -
Białko 22.21 g 44% DV 149% D
Tłuszcz 51.36 g 66% DV
Węglowodany 22.31 g 8.1% DV
Cukry 10.49 g -
Błonnik 5 g 18% DV 59.72% D
Woda 1.23 g -
Sód 17 mg 0.7% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 63 mg 11% DV 38.31% D
Kwas foliowy 87 ug - -
Witamina B1 (Tiamina) 0.15 mg 13% DV 41.81% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.19 mg 15% DV 49.4% D
Witamina B3 (Niacyna) 13.11 mg 82% DV 274% D
Witamina B6 0.44 mg 26% DV 86.76% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 0.3 ug 0.3% DV 0.84% D

Minerały ❯

Wapń 49 mg 3.8% DV 12.61% D
Miedź 0.42 mg 47% DV 157% D
Żelazo 1.74 mg 9.7% DV 32.33% D
Magnez 168 mg 40% DV 134% D
Fosfor 335 mg 27% DV 89.63% D
Potas 558 mg 12% DV 39.71% D
Selen 4.1 ug 7.5% DV 24.93% D
Sód 17 mg 0.7% DV 2.47% D
Cynk 2.51 mg 23% DV 76.31% D

Brak danych

Total (complex+sugars) 22.31 g 8.1% DV

Źródła