Walnuts, honey roasted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
617 kcal - -
protein-1 Białko
10.25 g 21% DV 66.45% D
fat-2 Tłuszcz
53.87 g 69% DV -
carbs-1 Węglowodany
30.93 g 11% DV -
sugars-3 Cukry
23.5 g - -
fiber-1 Błonnik
4.5 g 16% DV 52.1% D
water-3 Woda
2.75 g - -
salt-1 Sód
385 mg 17% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
26.4 mg 4.8% DV 15.56% D
Kwas foliowy
66 ug - -
Witamina B1 (Tiamina)
0.23 mg 19% DV 62.13% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.11 mg 8.1% DV 26.18% D
Witamina B3 (Niacyna)
0.76 mg 4.7% DV 15.34% D
Witamina B6
0.36 mg 21% DV 69.02% D
Witamina C
0.9 mg 1% DV 3.24% D
Witamina K (filochinon)
12.6 ug 11% DV 34.04% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
8 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
66 ug - -
Kwas foliowy, ogółem
66 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
1 ug 0.1% DV 0.36% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
2.07 mg 14% DV 44.73% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
67 mg 5.2% DV 16.71% D
Miedź
1.07 mg 119% DV 385% D
Żelazo
1.99 mg 11% DV 35.84% D
Magnez
106 mg 25% DV 81.81% D
Fosfor
233 mg 19% DV 60.42% D
Potas
297 mg 6.3% DV 20.48% D
Selen
3.4 ug 6.2% DV 20.04% D
Sód
385 mg 17% DV 54.26% D
Cynk
2.08 mg 19% DV 61.29% D

Brak danych

Total (complex+sugars)
30.93 g 11% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
2.75 g - -

Źródła