Walnuts, excluding honey roasted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 654 kcal -
Białko 15.23 g 30% DV 93.15% D
Tłuszcz 65.21 g 84% DV
Węglowodany 13.71 g 5% DV
Cukry 2.61 g -
Błonnik 6.7 g 24% DV 73.18% D
Woda 4.07 g -
Sód 2 mg 0.1% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 39.2 mg 7.1% DV 21.8% D
Kwas foliowy 98 ug - -
Witamina B1 (Tiamina) 0.34 mg 28% DV 86.9% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.15 mg 12% DV 35.29% D
Witamina B3 (Niacyna) 1.13 mg 7% DV 21.5% D
Witamina B6 0.54 mg 32% DV 96.6% D
Witamina C 1.3 mg 1.4% DV 4.42% D
Witamina K (filochinon) 2.7 ug 2.3% DV 6.88% D
Karoten, alfa 0 ug - -
Karoten, beta 12 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 98 ug - -
Kwas foliowy, ogółem 98 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 1 ug 0.1% DV 0.34% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.7 mg 4.7% DV 14.27% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 98 mg 7.5% DV 23.05% D
Miedź 1.59 mg 176% DV 539% D
Żelazo 2.91 mg 16% DV 49.44% D
Magnez 158 mg 38% DV 115% D
Fosfor 346 mg 28% DV 84.65% D
Potas 441 mg 9.4% DV 28.69% D
Selen 4.9 ug 8.9% DV 27.24% D
Sód 2 mg 0.1% DV 0.27% D
Cynk 3.09 mg 28% DV 85.9% D

Brak danych

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