Pecans, honey roasted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 642 kcal -
Białko 6.17 g 12% DV 38.44% D
Tłuszcz 58.43 g 75% DV
Węglowodany 31.03 g 11% DV
Cukry 24.41 g -
Błonnik 6.5 g 23% DV 72.32% D
Woda 2.38 g -
Sód 383 mg 17% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 27.3 mg 5% DV 15.46% D
Kwas foliowy 15 ug - -
Witamina B1 (Tiamina) 0.44 mg 37% DV 115% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.09 mg 7.1% DV 22.05% D
Witamina B3 (Niacyna) 0.79 mg 4.9% DV 15.3% D
Witamina B6 0.14 mg 8.3% DV 25.84% D
Witamina C 0.7 mg 0.8% DV 2.42% D
Witamina K (filochinon) 13.2 ug 11% DV 34.27% D
Karoten, alfa 0 ug - -
Karoten, beta 20 ug - -
Kryptoksantyna, beta 6 ug - -
Folate, food 15 ug - -
Kwas foliowy, ogółem 15 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 2 ug 0.2% DV 0.69% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 2.54 mg 17% DV 52.75% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 48 mg 3.7% DV 11.5% D
Miedź 0.81 mg 90% DV 280% D
Żelazo 1.73 mg 9.6% DV 29.94% D
Magnez 81 mg 19% DV 60.08% D
Fosfor 186 mg 15% DV 46.36% D
Potas 277 mg 5.9% DV 18.36% D
Selen 2.7 ug 4.9% DV 15.29% D
Sód 383 mg 17% DV 51.88% D
Cynk 3.05 mg 28% DV 86.38% D

Brak danych

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