Pecans, honey roasted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
642 kcal - -
protein-1 Białko
6.17 g 12% DV 38.44% D
fat-2 Tłuszcz
58.43 g 75% DV -
carbs-1 Węglowodany
31.03 g 11% DV -
sugars-3 Cukry
24.41 g - -
fiber-1 Błonnik
6.5 g 23% DV 72.32% D
water-3 Woda
2.38 g - -
salt-1 Sód
383 mg 17% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
27.3 mg 5% DV 15.46% D
Kwas foliowy
15 ug - -
Witamina B1 (Tiamina)
0.44 mg 37% DV 115% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.09 mg 7.1% DV 22.05% D
Witamina B3 (Niacyna)
0.79 mg 4.9% DV 15.3% D
Witamina B6
0.14 mg 8.3% DV 25.84% D
Witamina C
0.7 mg 0.8% DV 2.42% D
Witamina K (filochinon)
13.2 ug 11% DV 34.27% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
20 ug - -
Kryptoksantyna, beta
6 ug - -
Folate, food
15 ug - -
Kwas foliowy, ogółem
15 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
2 ug 0.2% DV 0.69% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
2.54 mg 17% DV 52.75% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
48 mg 3.7% DV 11.5% D
Miedź
0.81 mg 90% DV 280% D
Żelazo
1.73 mg 9.6% DV 29.94% D
Magnez
81 mg 19% DV 60.08% D
Fosfor
186 mg 15% DV 46.36% D
Potas
277 mg 5.9% DV 18.36% D
Selen
2.7 ug 4.9% DV 15.29% D
Sód
383 mg 17% DV 51.88% D
Cynk
3.05 mg 28% DV 86.38% D

Brak danych

Total (complex+sugars)
31.03 g 11% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
2.38 g - -

Źródła