Peanuts, honey roasted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 574 kcal -
Białko 20.7 g 41% DV 144% D
Tłuszcz 45.25 g 58% DV
Węglowodany 30.02 g 11% DV
Cukry 16.14 g -
Błonnik 7.1 g 25% DV 88.35% D
Woda 1.54 g -
Sód 349 mg 15% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 54.9 mg 10% DV 34.78% D
Kwas foliowy 82 ug - -
Witamina B1 (Tiamina) 0.13 mg 11% DV 37.46% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.17 mg 13% DV 45.56% D
Witamina B3 (Niacyna) 12.2 mg 76% DV 266% D
Witamina B6 0.4 mg 23% DV 81.16% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 3.3 ug 2.8% DV 9.58% D

Minerały ❯

Wapń 49 mg 3.8% DV 13.13% D
Miedź 0.37 mg 41% DV 141% D
Żelazo 1.35 mg 7.5% DV 26.13% D
Magnez 151 mg 36% DV 125% D
Fosfor 309 mg 25% DV 86.13% D
Potas 539 mg 11% DV 39.96% D
Selen 8 ug 15% DV 50.68% D
Sód 349 mg 15% DV 52.87% D
Cynk 2.36 mg 21% DV 74.75% D

Brak danych

Źródła