Peanuts, dry roasted, unsalted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 587 kcal -
Białko 24.35 g 49% DV 166% D
Tłuszcz 49.66 g 64% DV
Węglowodany 21.26 g 7.7% DV
Cukry 4.9 g -
Błonnik 8.4 g 30% DV 102% D
Woda 1.81 g -
Sód 6 mg 0.3% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 64.6 mg 12% DV 40.02% D
Kwas foliowy 97 ug - -
Witamina B1 (Tiamina) 0.15 mg 13% DV 43.16% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.2 mg 15% DV 51.63% D
Witamina B3 (Niacyna) 14.36 mg 90% DV 306% D
Witamina B6 0.47 mg 27% DV 93.4% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 0 ug 0% DV 0% D

Minerały ❯

Wapń 58 mg 4.5% DV 15.2% D
Miedź 0.43 mg 48% DV 162% D
Żelazo 1.58 mg 8.8% DV 29.91% D
Magnez 178 mg 42% DV 144% D
Fosfor 363 mg 29% DV 98.94% D
Potas 634 mg 13% DV 45.96% D
Selen 9.3 ug 17% DV 57.61% D
Sód 6 mg 0.3% DV 0.89% D
Cynk 2.77 mg 25% DV 85.8% D

Brak danych

Total (complex+sugars) 21.26 g 7.7% DV

Źródła