Peanuts, dry roasted, lightly salted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 584 kcal -
Białko 24.23 g 48% DV 166% D
Tłuszcz 49.41 g 63% DV
Węglowodany 21.15 g 7.7% DV
Cukry 4.88 g -
Błonnik 8.4 g 30% DV 103% D
Woda 1.8 g -
Sód 199 mg 8.7% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 64.3 mg 12% DV 40.04% D
Kwas foliowy 97 ug - -
Witamina B1 (Tiamina) 0.15 mg 13% DV 43.09% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.2 mg 15% DV 51.63% D
Witamina B3 (Niacyna) 14.28 mg 89% DV 306% D
Witamina B6 0.46 mg 27% DV 93.47% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 0 ug 0% DV 0% D

Minerały ❯

Wapń 58 mg 4.5% DV 15.28% D
Miedź 0.43 mg 47% DV 162% D
Żelazo 1.57 mg 8.7% DV 29.87% D
Magnez 177 mg 42% DV 144% D
Fosfor 361 mg 29% DV 98.9% D
Potas 631 mg 13% DV 45.98% D
Selen 9.3 ug 17% DV 57.91% D
Sód 199 mg 8.7% DV 29.63% D
Cynk 2.76 mg 25% DV 85.93% D

Brak danych

Total (complex+sugars) 21.15 g 7.7% DV

Źródła