Peanuts, dry roasted, lightly salted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
584 kcal - -
protein-1 Białko
24.23 g 48% DV 166% D
fat-2 Tłuszcz
49.41 g 63% DV -
carbs-1 Węglowodany
21.15 g 7.7% DV -
sugars-3 Cukry
4.88 g - -
fiber-1 Błonnik
8.4 g 30% DV 103% D
water-3 Woda
1.8 g - -
salt-1 Sód
199 mg 8.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
64.3 mg 12% DV 40.04% D
Kwas foliowy
97 ug - -
Witamina B1 (Tiamina)
0.15 mg 13% DV 43.09% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.2 mg 15% DV 51.63% D
Witamina B3 (Niacyna)
14.28 mg 89% DV 306% D
Witamina B6
0.46 mg 27% DV 93.47% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
97 ug - -
Kwas foliowy, ogółem
97 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
4.9 mg 33% DV 112% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
58 mg 4.5% DV 15.28% D
Miedź
0.43 mg 47% DV 162% D
Żelazo
1.57 mg 8.7% DV 29.87% D
Magnez
177 mg 42% DV 144% D
Fosfor
361 mg 29% DV 98.9% D
Potas
631 mg 13% DV 45.98% D
Selen
9.3 ug 17% DV 57.91% D
Sód
199 mg 8.7% DV 29.63% D
Cynk
2.76 mg 25% DV 85.93% D

Brak danych

Total (complex+sugars)
21.15 g 7.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
1.8 g - -

Źródła