Almonds, honey roasted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 579 kcal -
Białko 14.11 g 28% DV 97.48% D
Tłuszcz 45.34 g 58% DV
Węglowodany 35.84 g 13% DV
Cukry 25.01 g -
Błonnik 7.3 g 26% DV 90.06% D
Woda 1.63 g -
Sód 385 mg 17% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 35.1 mg 6.4% DV 22.04% D
Kwas foliowy 37 ug - -
Witamina B1 (Tiamina) 0.05 mg 4.3% DV 14.97% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.81 mg 62% DV 215% D
Witamina B3 (Niacyna) 2.45 mg 15% DV 52.87% D
Witamina B6 0.09 mg 5.4% DV 18.69% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 10.8 ug 9% DV 31.09% D

Minerały ❯

Wapń 181 mg 14% DV 48.09% D
Miedź 0.74 mg 82% DV 284% D
Żelazo 2.54 mg 14% DV 48.74% D
Magnez 188 mg 45% DV 155% D
Fosfor 317 mg 25% DV 87.6% D
Potas 481 mg 10% DV 35.35% D
Selen 1.5 ug 2.7% DV 9.42% D
Sód 385 mg 17% DV 57.82% D
Cynk 2.23 mg 20% DV 70.03% D

Brak danych

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