Almonds, honey roasted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
579 kcal - -
protein-1 Białko
14.11 g 28% DV 97.48% D
fat-2 Tłuszcz
45.34 g 58% DV -
carbs-1 Węglowodany
35.84 g 13% DV -
sugars-3 Cukry
25.01 g - -
fiber-1 Błonnik
7.3 g 26% DV 90.06% D
water-3 Woda
1.63 g - -
salt-1 Sód
385 mg 17% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
35.1 mg 6.4% DV 22.04% D
Kwas foliowy
37 ug - -
Witamina B1 (Tiamina)
0.05 mg 4.3% DV 14.97% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.81 mg 62% DV 215% D
Witamina B3 (Niacyna)
2.45 mg 15% DV 52.87% D
Witamina B6
0.09 mg 5.4% DV 18.69% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
10.8 ug 9% DV 31.09% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
37 ug - -
Kwas foliowy, ogółem
37 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
17.69 mg 118% DV 407% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
181 mg 14% DV 48.09% D
Miedź
0.74 mg 82% DV 284% D
Żelazo
2.54 mg 14% DV 48.74% D
Magnez
188 mg 45% DV 155% D
Fosfor
317 mg 25% DV 87.6% D
Potas
481 mg 10% DV 35.35% D
Selen
1.5 ug 2.7% DV 9.42% D
Sód
385 mg 17% DV 57.82% D
Cynk
2.23 mg 20% DV 70.03% D

Brak danych

Total (complex+sugars)
35.84 g 13% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
1.63 g - -

Źródła