Veggie burger, on bun - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
224 kcal - -
protein-1 Białko
12.96 g 26% DV 231% D
fat-2 Tłuszcz
5.2 g 6.7% DV -
carbs-1 Węglowodany
30.82 g 11% DV -
sugars-3 Cukry
3.94 g - -
fiber-1 Błonnik
3.5 g 13% DV 112% D
water-3 Woda
48.81 g - -
salt-1 Sód
534 mg 23% DV -
Cholesterol
3 mg 1% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
17.2 mg 3.1% DV 27.92% D
Kwas foliowy
127 ug - -
Witamina B1 (Tiamina)
1.68 mg 140% DV 1249% D
Witamina B12
1.18 ug 49% DV 439% D
Witamina B2 (Ryboflawina)
0.27 mg 21% DV 184% D
Witamina B3 (Niacyna)
3.95 mg 25% DV 220% D
Witamina B6
0.19 mg 11% DV 101% D
Witamina C
3 mg 3.3% DV 29.76% D
Witamina K (filochinon)
4.5 ug 3.8% DV 33.48% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
5 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
86 ug - -
Kwas foliowy, ogółem
110 ug - -
Kwas foliowy
24 ug 6% DV 53.57% D
Retinol
0 ug - -
Witamina A, RAE
1 ug 0.1% DV 0.99% D
Witamina B12, dodana
1.08 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.25 mg 1.7% DV 14.88% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
140 mg 11% DV 96.15% D
Miedź
0.16 mg 18% DV 157% D
Żelazo
2.88 mg 16% DV 143% D
Magnez
41 mg 9.8% DV 87.16% D
Fosfor
158 mg 13% DV 113% D
Potas
236 mg 5% DV 44.83% D
Selen
24.7 ug 45% DV 401% D
Sód
534 mg 23% DV 207% D
Cynk
1.01 mg 9.2% DV 81.98% D

Brak danych

Total (complex+sugars)
30.82 g 11% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
3 mg 1% DV -
Teobromina
0 mg - -
Woda
48.81 g - -

Źródła