Soybean curd, breaded, fried - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
150 kcal - -
Białko
8.39 g 17% DV 224% D
Tłuszcz
9.62 g 12% DV -
Węglowodany
8.71 g 3.2% DV -
Cukry
1.29 g - -
Błonnik
0.7 g 2.5% DV 33.33% D
Woda
72.31 g - -
Sód
91 mg 4% DV -
Cholesterol
20 mg 6.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
39.8 mg 7.2% DV 96.48% D
Kwas foliowy
51 ug - -
Witamina B1 (Tiamina)
0.12 mg 10% DV 134% D
Witamina B12
0.08 ug 3.3% DV 44.44% D
Witamina B2 (Ryboflawina)
0.09 mg 6.8% DV 91.28% D
Witamina B3 (Niacyna)
1.08 mg 6.8% DV 90.33% D
Witamina B6
0.06 mg 3.4% DV 45.49% D
Witamina C
0.2 mg 0.2% DV 2.96% D
Witamina K (filochinon)
5.3 ug 4.4% DV 58.89% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
4 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
41 ug - -
Kwas foliowy, ogółem
47 ug - -
Kwas foliowy
6 ug 1.5% DV 20% D
Retinol
9 ug - -
Witamina A, RAE
9 ug 1% DV 13.33% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 6.67% D
Witamina E
0.39 mg 2.6% DV 34.67% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
120 mg 9.2% DV 123% D
Miedź
0.17 mg 19% DV 247% D
Żelazo
1.58 mg 8.8% DV 117% D
Magnez
29 mg 6.9% DV 92.06% D
Fosfor
108 mg 8.6% DV 115% D
Potas
134 mg 2.9% DV 38.01% D
Selen
12.1 ug 22% DV 293% D
Sód
91 mg 4% DV 52.75% D
Cynk
0.78 mg 7.1% DV 94.55% D

Brak danych

Total (complex+sugars)
8.71 g 3.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
20 mg 6.7% DV -
Teobromina
0 mg - -
Woda
72.31 g - -

Źródła