Split peas, from dried, fat added - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
168 kcal - -
Białko
7.75 g 16% DV 185% D
Tłuszcz
6.87 g 8.8% DV -
Węglowodany
19.61 g 7.1% DV -
Cukry
2.7 g - -
Błonnik
7.7 g 28% DV 327% D
Woda
64.58 g - -
Sód
218 mg 9.5% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
30.5 mg 5.5% DV 66.02% D
Kwas foliowy
57 ug - -
Witamina B1 (Tiamina)
0.17 mg 14% DV 167% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.05 mg 3.8% DV 44.87% D
Witamina B3 (Niacyna)
0.79 mg 4.9% DV 58.48% D
Witamina B6
0.04 mg 2.5% DV 29.41% D
Witamina C
0.4 mg 0.4% DV 5.29% D
Witamina K (filochinon)
11.8 ug 9.8% DV 117% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
4 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
57 ug - -
Kwas foliowy, ogółem
57 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.08 mg 7.2% DV 85.71% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
13 mg 1% DV 11.9% D
Miedź
0.17 mg 19% DV 222% D
Żelazo
1.21 mg 6.7% DV 80.03% D
Magnez
33 mg 7.9% DV 93.54% D
Fosfor
92 mg 7.4% DV 87.62% D
Potas
336 mg 7.1% DV 85.11% D
Selen
0.6 ug 1.1% DV 12.99% D
Sód
218 mg 9.5% DV 113% D
Cynk
0.93 mg 8.5% DV 101% D

Brak danych

Total (complex+sugars)
19.61 g 7.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
64.58 g - -

Źródła