Split peas, from dried, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
117 kcal - -
Białko
8.29 g 17% DV 283% D
Tłuszcz
0.39 g 0.5% DV -
Węglowodany
20.97 g 7.6% DV -
Cukry
2.88 g - -
Błonnik
8.2 g 29% DV 501% D
Woda
69.08 g - -
Sód
233 mg 10% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
32.6 mg 5.9% DV 101% D
Kwas foliowy
61 ug - -
Witamina B1 (Tiamina)
0.18 mg 15% DV 255% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.05 mg 4.1% DV 69.69% D
Witamina B3 (Niacyna)
0.84 mg 5.3% DV 89.74% D
Witamina B6
0.05 mg 2.6% DV 45.25% D
Witamina C
0.4 mg 0.4% DV 7.6% D
Witamina K (filochinon)
5 ug 4.2% DV 71.23% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
4 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
61 ug - -
Kwas foliowy, ogółem
61 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.03 mg 0.2% DV 3.42% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
14 mg 1.1% DV 18.41% D
Miedź
0.18 mg 20% DV 342% D
Żelazo
1.28 mg 7.1% DV 122% D
Magnez
36 mg 8.6% DV 147% D
Fosfor
98 mg 7.8% DV 134% D
Potas
360 mg 7.7% DV 131% D
Selen
0.6 ug 1.1% DV 18.65% D
Sód
233 mg 10% DV 173% D
Cynk
0.99 mg 9% DV 154% D

Brak danych

Total (complex+sugars)
20.97 g 7.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
69.08 g - -

Źródła