Blackeyed peas, from dried - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 166 kcal -
Białko 7.18 g 14% DV 173% D
Tłuszcz 7 g 9% DV
Węglowodany 19.29 g 7% DV
Cukry 3.07 g -
Błonnik 6 g 21% DV 258% D
Woda 65.1 g -
Sód 220 mg 9.6% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 29.9 mg 5.4% DV 65.5% D
Kwas foliowy 184 ug - -
Witamina B1 (Tiamina) 0.18 mg 15% DV 179% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.05 mg 3.8% DV 45.41% D
Witamina B3 (Niacyna) 0.44 mg 2.7% DV 32.91% D
Witamina B6 0.09 mg 5.2% DV 62.37% D
Witamina C 0.4 mg 0.4% DV 5.35% D
Witamina K (filochinon) 8.7 ug 7.3% DV 87.35% D
Karoten, alfa 0 ug - -
Karoten, beta 8 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 184 ug - -
Kwas foliowy, ogółem 184 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 1 ug 0.1% DV 1.34% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 1.31 mg 8.7% DV 105% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 23 mg 1.8% DV 21.32% D
Miedź 0.25 mg 28% DV 333% D
Żelazo 2.34 mg 13% DV 157% D
Magnez 49 mg 12% DV 141% D
Fosfor 145 mg 12% DV 140% D
Potas 258 mg 5.5% DV 66.14% D
Selen 2.3 ug 4.2% DV 50.38% D
Sód 220 mg 9.6% DV 115% D
Cynk 1.2 mg 11% DV 131% D

Brak danych

Źródła