Chili with beans, without meat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
42 kcal - -
Białko
2.39 g 4.8% DV 228% D
Tłuszcz
0.33 g 0.4% DV -
Węglowodany
8.19 g 3% DV -
Cukry
2.59 g - -
Błonnik
2.7 g 9.6% DV 459% D
Woda
87.37 g - -
Sód
400 mg 17% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
14.9 mg 2.7% DV 129% D
Kwas foliowy
12 ug - -
Witamina B1 (Tiamina)
0.24 mg 20% DV 940% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.06 mg 4.3% DV 205% D
Witamina B3 (Niacyna)
0.61 mg 3.8% DV 181% D
Witamina B6
0.1 mg 5.6% DV 269% D
Witamina C
6.4 mg 7.1% DV 339% D
Witamina K (filochinon)
4.6 ug 3.8% DV 183% D
Element Amount Daily value Density
Karoten, alfa
8 ug - -
Karoten, beta
200 ug - -
Kryptoksantyna, beta
14 ug - -
Folate, food
12 ug - -
Kwas foliowy, ogółem
12 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
17 ug 1.9% DV 89.95% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.63 mg 4.2% DV 200% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
28 mg 2.2% DV 103% D
Miedź
0.08 mg 9.3% DV 444% D
Żelazo
0.84 mg 4.7% DV 222% D
Magnez
17 mg 4% DV 193% D
Fosfor
49 mg 3.9% DV 187% D
Potas
221 mg 4.7% DV 224% D
Selen
0.9 ug 1.6% DV 77.92% D
Sód
400 mg 17% DV 828% D
Cynk
0.3 mg 2.7% DV 130% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
87.37 g - -

Źródła