Ciasto fasolowe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 414 kcal -
Białko 5.8 g 12% DV 56.04% D
Tłuszcz 21.41 g 27% DV
Węglowodany 49.88 g 18% DV
Cukry 20.37 g -
Błonnik 3 g 11% DV 51.76% D
Woda 21.96 g -
Sód 186 mg 8.1% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 12 mg 2.2% DV 10.54% D
Kwas foliowy 90 ug - -
Witamina B1 (Tiamina) 0.27 mg 22% DV 108% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.14 mg 11% DV 51.65% D
Witamina B3 (Niacyna) 1.97 mg 12% DV 59.39% D
Witamina B6 0.05 mg 3% DV 14.49% D
Witamina C 0.3 mg 0.3% DV 1.61% D
Witamina K (filochinon) 25.3 ug 21% DV 102% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 41 ug - -
Kwas foliowy, ogółem 70 ug - -
Kwas foliowy 29 ug 7.3% DV 35.02% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 3.38 mg 23% DV 109% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 15 mg 1.2% DV 5.57% D
Miedź 0.12 mg 13% DV 64.41% D
Żelazo 2.58 mg 14% DV 69.24% D
Magnez 21 mg 5% DV 24.15% D
Fosfor 74 mg 5.9% DV 28.6% D
Potas 160 mg 3.4% DV 16.45% D
Selen 5.1 ug 9.3% DV 44.8% D
Sód 186 mg 8.1% DV 39.07% D
Cynk 0.53 mg 4.8% DV 23.28% D

Brak danych

Źródła