Peruvian beans, from dried - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 192 kcal -
Białko 8.51 g 17% DV 177% D
Tłuszcz 7.51 g 9.6% DV
Węglowodany 23.49 g 8.5% DV
Cukry 0.32 g -
Błonnik 9.7 g 35% DV 361% D
Woda 58.53 g -
Sód 220 mg 9.6% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 32.7 mg 5.9% DV 61.93% D
Kwas foliowy 72 ug - -
Witamina B1 (Tiamina) 0.17 mg 14% DV 143% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.09 mg 7% DV 72.92% D
Witamina B3 (Niacyna) 0.63 mg 3.9% DV 40.69% D
Witamina B6 0.11 mg 6.7% DV 69.85% D
Witamina C 1.6 mg 1.8% DV 18.52% D
Witamina K (filochinon) 10.4 ug 8.7% DV 90.28% D

Minerały ❯

Wapń 58 mg 4.5% DV 46.47% D
Miedź 0.17 mg 19% DV 200% D
Żelazo 2.32 mg 13% DV 134% D
Magnez 69 mg 16% DV 171% D
Fosfor 170 mg 14% DV 142% D
Potas 302 mg 6.4% DV 66.93% D
Selen 1.2 ug 2.2% DV 22.73% D
Sód 220 mg 9.6% DV 99.64% D
Cynk 0.98 mg 8.9% DV 92.8% D

Brak danych

Total (complex+sugars) 23.49 g 8.5% DV

Źródła