Kidney beans, from canned, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
135 kcal - -
Białko
8.7 g 17% DV 258% D
Tłuszcz
0.6 g 0.8% DV -
Węglowodany
24.72 g 9% DV -
Cukry
3.08 g - -
Błonnik
8 g 29% DV 423% D
Woda
63.27 g - -
Sód
311 mg 14% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
50.8 mg 9.2% DV 137% D
Kwas foliowy
39 ug - -
Witamina B1 (Tiamina)
0.17 mg 14% DV 207% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.11 mg 8.2% DV 121% D
Witamina B3 (Niacyna)
0.78 mg 4.9% DV 72.41% D
Witamina B6
0.13 mg 7.5% DV 111% D
Witamina C
1.3 mg 1.4% DV 21.4% D
Witamina K (filochinon)
6.8 ug 5.7% DV 83.95% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
39 ug - -
Kwas foliowy, ogółem
39 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.03 mg 0.2% DV 2.96% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
48 mg 3.7% DV 54.7% D
Miedź
0.25 mg 27% DV 403% D
Żelazo
2.08 mg 12% DV 171% D
Magnez
50 mg 12% DV 176% D
Fosfor
177 mg 14% DV 210% D
Potas
433 mg 9.2% DV 136% D
Selen
1.8 ug 3.3% DV 48.48% D
Sód
311 mg 14% DV 200% D
Cynk
1.03 mg 9.4% DV 139% D

Brak danych

Total (complex+sugars)
24.72 g 9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
63.27 g - -

Źródła