Kidney beans, from dried, fat added - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 177 kcal -
Białko 8.06 g 16% DV 182% D
Tłuszcz 6.97 g 8.9% DV
Węglowodany 21.19 g 7.7% DV
Cukry 0.3 g -
Błonnik 6.9 g 25% DV 278% D
Woda 62.21 g -
Sód 218 mg 9.5% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 28.4 mg 5.2% DV 58.35% D
Kwas foliowy 115 ug - -
Witamina B1 (Tiamina) 0.14 mg 12% DV 133% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.05 mg 3.9% DV 44.33% D
Witamina B3 (Niacyna) 0.51 mg 3.2% DV 36.02% D
Witamina B6 0.11 mg 6.2% DV 70.46% D
Witamina C 1.1 mg 1.2% DV 13.81% D
Witamina K (filochinon) 14.9 ug 12% DV 140% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 115 ug - -
Kwas foliowy, ogółem 115 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 1.08 mg 7.2% DV 81.36% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 26 mg 2% DV 22.6% D
Miedź 0.23 mg 25% DV 282% D
Żelazo 2.74 mg 15% DV 172% D
Magnez 42 mg 10% DV 113% D
Fosfor 132 mg 11% DV 119% D
Potas 375 mg 8% DV 90.16% D
Selen 1.1 ug 2% DV 22.6% D
Sód 218 mg 9.5% DV 107% D
Cynk 1 mg 9.1% DV 103% D

Brak danych

Total (complex+sugars) 21.19 g 7.7% DV

Źródła