Black beans, from fast food / restaurant - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 200 kcal -
Białko 7.98 g 16% DV 160% D
Tłuszcz 9.49 g 12% DV
Węglowodany 21.36 g 7.8% DV
Cukry 0.29 g -
Błonnik 7.8 g 28% DV 279% D
Woda 59.23 g -
Sód 350 mg 15% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 29.4 mg 5.3% DV 53.45% D
Kwas foliowy 128 ug - -
Witamina B1 (Tiamina) 0.21 mg 17% DV 174% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.05 mg 3.8% DV 38.46% D
Witamina B3 (Niacyna) 0.43 mg 2.7% DV 27% D
Witamina B6 0.06 mg 3.5% DV 34.71% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 12.8 ug 11% DV 107% D

Minerały ❯

Wapń 25 mg 1.9% DV 19.23% D
Miedź 0.19 mg 21% DV 209% D
Żelazo 1.91 mg 11% DV 106% D
Magnez 63 mg 15% DV 150% D
Fosfor 126 mg 10% DV 101% D
Potas 320 mg 6.8% DV 68.09% D
Selen 1.1 ug 2% DV 20% D
Sód 350 mg 15% DV 152% D
Cynk 1.01 mg 9.2% DV 91.82% D

Brak danych

Total (complex+sugars) 21.36 g 7.8% DV

Źródła