White beans, from canned, reduced sodium - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 211 kcal -
Białko 10.43 g 21% DV 198% D
Tłuszcz 6.06 g 7.8% DV
Węglowodany 29.76 g 11% DV
Cukry 2 g -
Błonnik 6.9 g 25% DV 234% D
Woda 51.87 g -
Sód 251 mg 11% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 41.8 mg 7.6% DV 72.04% D
Kwas foliowy 109 ug - -
Witamina B1 (Tiamina) 0.19 mg 16% DV 152% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.08 mg 6.2% DV 59.06% D
Witamina B3 (Niacyna) 0.62 mg 3.9% DV 36.73% D
Witamina B6 0.14 mg 8.4% DV 79.73% D
Witamina C 1.7 mg 1.9% DV 17.9% D
Witamina K (filochinon) 10.3 ug 8.6% DV 81.36% D

Minerały ❯

Wapń 75 mg 5.8% DV 54.68% D
Miedź 0.23 mg 25% DV 238% D
Żelazo 2.23 mg 12% DV 117% D
Magnez 72 mg 17% DV 162% D
Fosfor 193 mg 15% DV 146% D
Potas 497 mg 11% DV 100% D
Selen 5.8 ug 11% DV 99.96% D
Sód 251 mg 11% DV 103% D
Cynk 0.92 mg 8.4% DV 79.28% D

Brak danych

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