White beans, from canned, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 168 kcal -
Białko 10.84 g 22% DV 258% D
Tłuszcz 0.57 g 0.7% DV
Węglowodany 30.91 g 11% DV
Cukry 2.07 g -
Błonnik 7.2 g 26% DV 306% D
Woda 55.72 g -
Sód 345 mg 15% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 43.4 mg 7.9% DV 93.94% D
Kwas foliowy 113 ug - -
Witamina B1 (Tiamina) 0.2 mg 17% DV 198% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.08 mg 6.5% DV 76.92% D
Witamina B3 (Niacyna) 0.64 mg 4% DV 47.92% D
Witamina B6 0.15 mg 8.7% DV 104% D
Witamina C 1.8 mg 2% DV 23.81% D
Witamina K (filochinon) 4.4 ug 3.7% DV 43.65% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 113 ug - -
Kwas foliowy, ogółem 113 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 1.16 mg 7.7% DV 92.06% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 78 mg 6% DV 71.43% D
Miedź 0.24 mg 26% DV 311% D
Żelazo 2.31 mg 13% DV 153% D
Magnez 75 mg 18% DV 213% D
Fosfor 200 mg 16% DV 190% D
Potas 516 mg 11% DV 131% D
Selen 6 ug 11% DV 130% D
Sód 345 mg 15% DV 179% D
Cynk 0.96 mg 8.7% DV 104% D

Brak danych

Źródła