White beans, from canned, fat added - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
211 kcal - -
protein-1 Białko
10.43 g 21% DV 198% D
fat-2 Tłuszcz
6.06 g 7.8% DV -
carbs-1 Węglowodany
29.76 g 11% DV -
sugars-3 Cukry
2 g - -
fiber-1 Błonnik
6.9 g 25% DV 234% D
water-3 Woda
51.87 g - -
salt-1 Sód
333 mg 14% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
41.8 mg 7.6% DV 72.04% D
Kwas foliowy
109 ug - -
Witamina B1 (Tiamina)
0.19 mg 16% DV 152% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.08 mg 6.2% DV 59.06% D
Witamina B3 (Niacyna)
0.62 mg 3.9% DV 36.73% D
Witamina B6
0.14 mg 8.4% DV 79.73% D
Witamina C
1.7 mg 1.9% DV 17.9% D
Witamina K (filochinon)
10.3 ug 8.6% DV 81.36% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
109 ug - -
Kwas foliowy, ogółem
109 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
2.01 mg 13% DV 127% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
75 mg 5.8% DV 54.68% D
Miedź
0.23 mg 25% DV 238% D
Żelazo
2.23 mg 12% DV 117% D
Magnez
72 mg 17% DV 162% D
Fosfor
193 mg 15% DV 146% D
Potas
497 mg 11% DV 100% D
Selen
5.8 ug 11% DV 99.96% D
Sód
333 mg 14% DV 137% D
Cynk
0.92 mg 8.4% DV 79.28% D

Brak danych

Total (complex+sugars)
29.76 g 11% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
51.87 g - -

Źródła