White beans, from dried, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 138 kcal -
Białko 9.67 g 19% DV 280% D
Tłuszcz 0.35 g 0.4% DV
Węglowodany 24.94 g 9.1% DV
Cukry 0.34 g -
Błonnik 6.3 g 23% DV 326% D
Woda 62.71 g -
Sód 237 mg 10% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 34.9 mg 6.3% DV 91.96% D
Kwas foliowy 76 ug - -
Witamina B1 (Tiamina) 0.11 mg 9.3% DV 134% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.04 mg 3.3% DV 47.94% D
Witamina B3 (Niacyna) 0.13 mg 0.8% DV 11.96% D
Witamina B6 0.09 mg 5.2% DV 75.02% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 3.5 ug 2.9% DV 42.27% D

Minerały ❯

Wapń 90 mg 6.9% DV 100% D
Miedź 0.29 mg 32% DV 459% D
Żelazo 3.68 mg 20% DV 296% D
Magnez 63 mg 15% DV 217% D
Fosfor 112 mg 9% DV 130% D
Potas 558 mg 12% DV 172% D
Selen 1.3 ug 2.4% DV 34.26% D
Sód 237 mg 10% DV 149% D
Cynk 1.37 mg 12% DV 181% D

Brak danych

Total (complex+sugars) 24.94 g 9.1% DV

Źródła