White beans, from dried, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
138 kcal - -
protein-1 Białko
9.67 g 19% DV 280% D
fat-2 Tłuszcz
0.35 g 0.4% DV -
carbs-1 Węglowodany
24.94 g 9.1% DV -
sugars-3 Cukry
0.34 g - -
fiber-1 Błonnik
6.3 g 23% DV 326% D
water-3 Woda
62.71 g - -
salt-1 Sód
237 mg 10% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
34.9 mg 6.3% DV 91.96% D
Kwas foliowy
76 ug - -
Witamina B1 (Tiamina)
0.11 mg 9.3% DV 134% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.04 mg 3.3% DV 47.94% D
Witamina B3 (Niacyna)
0.13 mg 0.8% DV 11.96% D
Witamina B6
0.09 mg 5.2% DV 75.02% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
3.5 ug 2.9% DV 42.27% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
76 ug - -
Kwas foliowy, ogółem
76 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.93 mg 6.2% DV 89.86% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
90 mg 6.9% DV 100% D
Miedź
0.29 mg 32% DV 459% D
Żelazo
3.68 mg 20% DV 296% D
Magnez
63 mg 15% DV 217% D
Fosfor
112 mg 9% DV 130% D
Potas
558 mg 12% DV 172% D
Selen
1.3 ug 2.4% DV 34.26% D
Sód
237 mg 10% DV 149% D
Cynk
1.37 mg 12% DV 181% D

Brak danych

Total (complex+sugars)
24.94 g 9.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
62.71 g - -

Źródła